iQueenMM

Image by Mustafa Omar - Unsplash   There is a lot of information that the Internet, books, family, and friends are eager to share with you about pregnancy. It can be overwhelming, to say the least. How can you know what is best for you and your baby? Honestly, only you and your doctor know what is best for your pregnancy but we can help you make your decisions. Here are some great tips to help you have a healthy pregnancy. 6 Tips for a Healthy Pregnancy Image by Ann Poan - Pexels 1 .   Make a list of everything you want to do before, during, or after pregnancy, no matter how small or big it is . Even if you have to miss a few days to accommodate your family. Make sure that you are always aware of what you should and shouldn't do. If you've got a big list like I do, it's hard to get in the right mindset. If it looks like a long list, put it into a separate folder. Start it off with something small and go from there. Photo by Amina Filkins -Pexels 2.  Don't smoke or drin...

  HOW TO MANAGE STRESS, ANXIETY,  AND BEAT BURNOUT. Author: iQueenMM Have you experienced stress before? If you have then you probably know the amount of helplessness that comes with the feeling of stress. You are so focused on the job that you are not able to think about the stress that is causing you to be stressed. The only thing you can think of is the anger you feel toward your stressors.   If not, then this might be something you need to address. Stress is a mental state under which a particular task seems to be difficult or impossible to accomplish.  Stress is caused when there is too much of something and not enough of anything. It is very easy to become stressed. Stress increases your heart rate and breathing rate. This causes you to feel anxious.    If you are experiencing stress, here are some ways you can manage it:   1.  Write your stressors  down . This will help you think of new possible solutions to it.  “I write to disco...